The purpose of this program is to assist captains and leaders on strategies to become effective leaders in their sport. Attendees will reflect on their current leadership styles and learn ways to develop their leadership abilities.

This presentation will prepare coaches and staff to better support, enhance wellbeing, and continue to develop athletes.

This presentation will validate and normalize some of the challenges parents experience. Parents will reflect on their own stressors as well as learn ways to support their children.

Team sessions are developed to address the unique needs of every team. Topics include but are not limited to: confidence, mental imagery, team building, college recruiting, handling pressure, mindfulness, optimal performance strategies.